![]() ![]() Sleep Better for Brain Health provides a Real Plan for an insomnia cure.Īs you begin to sleep better your overall brain health and mood improves. The book is a practical guide for people with insomnia and avoids technical and academic jargon. Sleep Better for Brain Health is designed to provide answers to these questions and help you improve memory and overall brain health. *What is the importance of sleep to memory? *What are the benefits of sleep? *How can I fall asleep instantly? *How do you define insomnia? *If blood pressure is made worse by sleep problems *How sleep is disrupted by Parkinson’s disease. *Obesity and sleep loss are related *How diabetes can be affected by poor sleep. In Good Sleep and Brain Health you will learn how: Many will ask: * Why can’t I better sleep? * Is my brain health damaged by poor sleep? * Do I have depression and anxiety aggravated by poor sleep? * Do sleep problems cause weight gain? ![]() Tonight across the globe many people will be struggling with how to get a better night's sleep and find an insomnia cure. If you can’t sleep well, you are not alone. Good sleep and brain health is a faster and less stressful way to get to sleep.Īnd the material is presented free of jargon. Learn why some people can go right to sleep and how YOU can join them. Will you wake up tomorrow feeling more rested than you did today?Ĭan I really develop a plan of action with the Quick Start Guide? WARNING: Do not buy this book unless you are tired of being tired and want good sleep and brain health. ![]()
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